This seems more to me like they are trying to train your unconscious mind to get into a better flow state and the picture just becomes better. I really like the philosophy, Thanks for sharing!
Just feel like it'd be better to have atleast some more measurable goals in there though. Like eventually went to x% better rested days? Maybe using a fitness tracker? If it's just a feeling that you are trying to get to wouldn't the progress be slower?
Great call out about having some measurable goals. It is a balance between obsessing about metrics and going completely ad-hoc. For me, I cannot not obsess about metrics once I start tracking, even if it's through the fitness tracker. I've realized that for several things e.g. sleep time I don't really need tracking. It's ok to just check on how I feel. I'm not gonna stress about the fact I slept only 6hrs.
I also used to track number of books I read and then again I felt worse for reading fewer books.
In my current approach, I may not achieve as much as would if I was tracking everything, but I feel better. I'm also open for newer experiences. And I'm OK to pay that price.
This seems more to me like they are trying to train your unconscious mind to get into a better flow state and the picture just becomes better. I really like the philosophy, Thanks for sharing!
Just feel like it'd be better to have atleast some more measurable goals in there though. Like eventually went to x% better rested days? Maybe using a fitness tracker? If it's just a feeling that you are trying to get to wouldn't the progress be slower?
Great call out about having some measurable goals. It is a balance between obsessing about metrics and going completely ad-hoc. For me, I cannot not obsess about metrics once I start tracking, even if it's through the fitness tracker. I've realized that for several things e.g. sleep time I don't really need tracking. It's ok to just check on how I feel. I'm not gonna stress about the fact I slept only 6hrs.
I also used to track number of books I read and then again I felt worse for reading fewer books.
In my current approach, I may not achieve as much as would if I was tracking everything, but I feel better. I'm also open for newer experiences. And I'm OK to pay that price.